Valley of Flowers Trek
Uttarakhand
Duration
6D/5N
Grade
Moderate
Max Altitude
14,100ft.
Trekking Km
40 Kms
Valley of Flowers Trek Overview
- Trek Name: Valley of Flowers Trek
- Location: Uttarakhand, India
- Days: 6 Days / 5 Nights
- Pickup & Drop: Rishikesh
- Base Camp: Govindghat
- Adventure: Trekking
- Maximum Altitude: 14,100 ft (4,300 m) (Hemkund Sahib)
- Trek Distance: 38 km
- Difficulty Level: Easy to Moderate
- Season: Monsoon
- Months: July | August | September
Valley of Flowers Trek Itinerary
Day 1 – Drive From Rishikesh to Joshimath
• Altitude: Rishikesh (372 m / 1,220 ft), Joshimath (1,890 m / 6,200 ft)
• Altitude Gain: 1,518 m / 4,980 ft
• Drive Distance: 255 km | 8–9 hrs
• Enjoy a scenic drive through the Garhwal Himalayas, passing the holy confluences of Devprayag, Rudraprayag, Karnaprayag, and Nandprayag before reaching Joshimath for an overnight stay.
Day 2 – Drive From Joshimath to Poolna and Trek to Ghangaria
• Altitude: Joshimath (1,890 m / 6,200 ft), Poolna (2,050 m / 6,725 ft), Ghangaria (3,050 m / 10,005 ft)
• Altitude Gain: 1,160 m / 3,805 ft
• Drive Distance: 25 km | 1 hr
• Trek Distance: 9 km | 5–6 hrs
• Drive to Poolna and begin the trek through lush forests, waterfalls, and mountain trails alongside the Lakshman Ganga River to reach Ghangaria.
Day 3 – Trek From Ghangaria to Valley of Flowers and Back
• Altitude: Ghangaria (3,050 m / 10,005 ft), Valley of Flowers (3,650 m / 11,975 ft)
• Altitude Gain: 600 m / 1,970 ft
• Trek Distance: 10 km | 5–6 hrs (round trip)
• Explore the Valley of Flowers, renowned for its colorful alpine blooms, rare Himalayan flora, and breathtaking landscapes before returning to Ghangaria.
Day 4 – Trek From Ghangaria to Hemkund Sahib and Back
• Altitude: Ghangaria (3,050 m / 10,005 ft), Hemkund Sahib (4,300 m / 14,100 ft)
• Altitude Gain: 1,250 m / 4,100 ft
• Trek Distance: 12 km | 6–8 hrs (round trip)
• Trek to the sacred Hemkund Sahib Gurudwara and pristine glacial lake, surrounded by majestic Himalayan peaks.
Day 5 – Trek From Ghangaria to Poolna and Drive to Joshimath
• Altitude: Ghangaria (3,050 m / 10,005 ft), Poolna (2,050 m / 6,725 ft), Joshimath (1,890 m / 6,200 ft)
• Altitude Loss: 1,160 m / 3,805 ft
• Trek Distance: 9 km | 4–5 hrs
• Drive Distance: 25 km | 1 hr
• Descend to Poolna and drive back to Joshimath for an overnight stay.
Day 6 – Drive From Joshimath to Rishikesh
• Altitude: Joshimath (1,890 m / 6,200 ft), Rishikesh (372 m / 1,220 ft)
• Altitude Loss: 1,518 m / 4,980 ft
• Drive Distance: 255 km | 8–9 hrs
• Enjoy a scenic return journey through the beautiful valleys and river confluences of Uttarakhand, marking the end of the Valley of Flowers Trek.
Day 1 – Drive From Rishikesh to Joshimath
- Altitude: Rishikesh (372 m / 1,220 ft), Joshimath (1,890 m / 6,200 ft)
- Altitude Gain: 1,518 m / 4,980 ft
- Drive Distance: 255 km | 8–9 hr
Your Valley of Flowers Trek begins from Rishikesh, the gateway to the Garhwal Himalayas. After an early morning departure, embark on a scenic drive along the banks of the holy Ganga River, passing through winding mountain roads, charming hill towns, and some of Uttarakhand’s most spectacular landscapes. The journey offers breathtaking views of deep river valleys, terraced fields, dense forests, and snow-capped Himalayan peaks in the distance.
As you travel deeper into the mountains, witness the famous Panch Prayags—the sacred river confluences of Devprayag, Rudraprayag, Karnaprayag, Nandprayag, and Vishnuprayag. These spiritually significant locations mark the merging of Himalayan rivers and provide excellent opportunities for short breaks and photography.
The route gradually ascends through picturesque mountain villages and dense forests before reaching Joshimath, one of the most important pilgrimage and adventure hubs in Uttarakhand. Surrounded by towering peaks and rich cultural heritage, Joshimath serves as the perfect base for the upcoming trekking adventure. After arriving, check in to your accommodation, relax, and prepare for the exciting journey ahead.
Highlights of the Day:
• Scenic drive from Rishikesh through the Garhwal Himalayas
• Witness the sacred confluences of Devprayag, Rudraprayag, Karnaprayag, Nandprayag, and Vishnuprayag
• Stunning views of the Alaknanda River Valley
• Beautiful mountain roads, forests, and traditional Himalayan villages
• Arrival at Joshimath, the gateway to Valley of Flowers and Hemkund Sahib
• Magnificent views of surrounding Himalayan peaks
Meals Included: Dinner
Stay: Hotel/Guest House in Joshimath
Day 2 – Drive to Poolna and Trek to Ghangaria
• Altitude: Joshimath (1,890 m / 6,200 ft), Poolna (2,050 m / 6,725 ft), Ghangaria (3,050 m / 10,005 ft)
• Altitude Gain: 1,160 m / 3,805 ft
• Drive Distance: 25 km | 1 hr
• Trek Distance: 9 km | 5–6 hrs
After an early breakfast at Joshimath, drive towards Poolna, the starting point of the trek. The drive passes through the confluence of the Alaknanda and Lakshman Ganga rivers, surrounded by deep valleys and dense Himalayan forests.
From Poolna, begin your trek towards Ghangaria along the Lakshman Ganga River. The trail gradually ascends through lush forests of oak, pine, and rhododendron, with wooden bridges, waterfalls, and crystal-clear streams adding to the charm of the journey. Small tea stalls along the route provide perfect rest stops for trekkers.
As you gain altitude, the valley opens up to reveal sweeping Himalayan views. The sound of flowing rivers and the refreshing mountain air make the trek both scenic and enjoyable. By afternoon or evening, reach Ghangaria, a vibrant base camp nestled in the mountains and surrounded by snow-clad peaks.
After check-in, relax and acclimatize for the next day’s excursion to the Valley of Flowers.
Highlights of the Day:
• Scenic drive from Joshimath to Poolna
• Trek along Lakshman Ganga River
• Dense forests, waterfalls, and wooden bridges
• Beautiful Himalayan valley views
• Arrival at Ghangaria base camp
Meals Included: Breakfast, Lunch & Dinner
Stay: Guest House / Camps at Ghangaria
Day 3 – Ghangaria to Valley of Flowers and Back
• Altitude: Ghangaria (3,050 m / 10,005 ft), Valley of Flowers (3,650 m / 11,975 ft)
• Altitude Gain: 600 m / 1,970 ft
• Trek Distance: 10 km | 5–6 hrs (round trip)
After an early breakfast at Ghangaria, begin your trek towards the legendary Valley of Flowers, a UNESCO World Heritage Site. The trail starts with a gradual ascent alongside the Pushpawati River, offering refreshing views of waterfalls, rocky cliffs, and lush green surroundings.
As you enter the valley, the landscape transforms into a vibrant natural garden filled with rare Himalayan flowers. Depending on the season (July to September), you may witness hundreds of species in full bloom, including blue poppies, brahmakamal, orchids, and primulas. Snow-capped peaks frame the valley, making it one of the most picturesque trekking destinations in India.
Spend time exploring the valley, walking through marked trails, and enjoying the peaceful atmosphere surrounded by nature at its purest form. After soaking in the beauty and capturing memories, begin your descent back to Ghangaria by afternoon.
By evening, return to your campsite/guest house and relax after a rewarding day in the mountains.
Highlights of the Day:
• Trek along Pushpawati River valley
• Entry into UNESCO World Heritage Site
• Rare Himalayan alpine flowers in bloom
• Stunning views of snow-covered peaks
• Peaceful and scenic high-altitude valley experience
Meals Included: Breakfast, Lunch & Dinner
Stay: Guest House / Camps at Ghangaria
Day 4 – Ghangaria to Hemkund Sahib and Back
• Altitude: Ghangaria (3,050 m / 10,005 ft), Hemkund Sahib (4,300 m / 14,100 ft)
• Altitude Gain: 1,250 m / 4,100 ft
• Trek Distance: 12 km | 6–8 hrs (round trip)
After an early breakfast at Ghangaria, begin your steep ascent towards Hemkund Sahib, one of the highest Sikh pilgrimage sites in the world. The trail is sharply inclined and physically demanding, but extremely rewarding with every step offering sweeping views of glaciers, waterfalls, and alpine landscapes.
As you climb higher, the terrain becomes more rugged with fewer trees and more rocky paths. You may also encounter seasonal snow patches depending on the time of year. The silence of the mountains, broken only by flowing streams and the sound of prayer chants from fellow trekkers, creates a deeply spiritual atmosphere.
Upon reaching Hemkund Sahib, you are greeted by a breathtaking glacial lake surrounded by seven snow-covered peaks and the sacred Gurudwara reflecting peacefully in its waters. Nearby, you can also visit the rare Brahma Kamal flowers that bloom in this high-altitude region.
After spending time at the sacred site, begin your descent back to Ghangaria by afternoon. The return trek is equally scenic but requires careful movement due to the steep trail.
Highlights of the Day:
• Steep and challenging high-altitude ascent
• Scenic views of glaciers, waterfalls, and rocky terrain
• Sacred Hemkund Sahib Gurudwara at 4,300 m
• Glacial lake surrounded by Himalayan peaks
• Rare Brahma Kamal flowers (seasonal sighting)
Meals Included: Breakfast, Lunch & Dinner
Stay: Guest House / Camps at Ghangaria
Day 5 – Ghangaria to Poolna and Drive to Joshimath
• Altitude: Ghangaria (3,050 m / 10,005 ft), Poolna (2,050 m / 6,725 ft), Joshimath (1,890 m / 6,200 ft)
• Altitude Loss: 1,160 m / 3,805 ft
• Trek Distance: 9 km | 4–5 hrs
• Drive Distance: 25 km | 1 hr
After breakfast at Ghangaria, begin your descent back towards Poolna. The trail retraces the familiar route along the Lakshman Ganga River, passing through dense forests, wooden bridges, waterfalls, and scenic mountain landscapes. The downhill walk is easier, allowing you to fully absorb the beauty of the surroundings one last time.
As you reach Poolna, take a short break before boarding your vehicle for the drive back to Joshimath. The drive is short but scenic, offering views of deep valleys, river confluences, and Himalayan ridges.
Upon arrival in Joshimath, check into your hotel/guest house and relax after a long trekking day. You can explore the small town in the evening or simply rest and recover from the trek.
Highlights of the Day:
• Scenic downhill trek through forest trails
• Return along Lakshman Ganga River
• Wooden bridges, waterfalls, and mountain views
• Comfortable drive back to Joshimath
• Leisure evening in a Himalayan town
Meals Included: Breakfast, Lunch & Dinner
Stay: Hotel / Guest House in Joshimath
Day 6 – Drive From Joshimath to Rishikesh
• Altitude: Joshimath (1,890 m / 6,200 ft), Rishikesh (372 m / 1,220 ft)
• Altitude Loss: 1,518 m / 4,980 ft
• Drive Distance: 255 km | 8–9 hrs
After an early breakfast at Joshimath, begin your return journey to Rishikesh. The drive descends gradually from the high Himalayas into the lower Garhwal region, offering one last chance to witness the breathtaking mountain landscapes.
En route, you pass through beautiful river valleys, dense forests, and small Himalayan towns. The journey again follows the Alaknanda River, with views of deep gorges, terraced fields, and the sacred confluences that make this route so special.
As you move closer to Rishikesh, the landscape slowly transitions from mountains to plains. By evening, you arrive in Rishikesh, marking the end of your unforgettable Valley of Flowers Trek.
Highlights of the Day:
• Scenic descent from Himalayas to Rishikesh
• Views of Alaknanda River and valleys
• Passing through charming mountain towns
• Final glimpse of Himalayan landscapes
• Completion of the trek
Meals Included: Breakfast
Stay: Not included (Trek ends in Rishikesh)
Valley of Flowers Trek Cost Terms – Inclusions & Exclusions
• Accommodation in hotels/guest houses on a sharing basis in Joshimath and Ghangaria, and camps where applicable during the trek.
• All meals during the trek (usually from Day 1 dinner to Day 6 breakfast).
• Certified trek leader, local guides, cooks, and support staff.
• Camping equipment such as tents, sleeping bags, sleeping mats, dining tents, and toilet tents (where camping is applicable).
• Transportation between Rishikesh and trek starting/ending points (Rishikesh–Joshimath–Poolna transfers and return).
• Forest permits, entry fees, and necessary trekking permissions.
• Basic safety equipment including first-aid kits, oxygen cylinders, oximeters, and emergency support.
• Group safety equipment such as ropes and other technical gear if required depending on conditions.
• Assistance during acclimatization and trek coordination throughout the journey.
- Travel to and from Rishikesh (flight, train, Volvo bus, taxi, etc.).
- Hotel stay and meals in Rishikesh before or after the trek.
- Personal trekking gear (trekking shoes, jackets, gloves, backpacks, rainwear).
- Backpack offloading/porter charges for personal luggage.
- Travel or trek insurance (sometimes offered as an add-on).
- Personal expenses such as snacks, bottled water, laundry, phone charges, and tips.
- GST (5% with some operators).
- Emergency evacuation costs (vehicle or helicopter rescue).
Valley of Flowers Trek Essentials – Complete Packing List
- 2–3 quick-dry T-shirts (preferably full-sleeve)
- 2 trekking pants (avoid jeans)
- 1 fleece jacket
- 1 down/padded jacket
- 1 thermal set (top and bottom)
- Waterproof rain jacket or poncho
- 4–5 pairs of socks (mix of woolen and synthetic)
- Warm cap/beanie and sun cap
- Waterproof gloves + fleece/wool gloves
- Buff or neck gaiter
- Waterproof trekking shoes with good grip and ankle support
- Sandals/Crocs for campsite and river crossings
- Extra pair of comfortable camp footwear
- 50–60 L backpack with rain cover
- 15–20 L daypack (if using porter/offloading service)
- Trekking pole(s)
- Headlamp with spare batteries
- Dry bags or zip-lock bags for clothes/electronics
- Water bottles (2 L total capacity) or hydration bladder
- Power bank
- UV-protection sunglasses
- Sunscreen SPF 50+
- Lip balm
- Hand sanitizer
- Wet wipes/toilet paper
- Toothbrush and basic toiletries
- Personal medicines and first-aid items
- ORS packets and energy bars/dry fruits
- Government photo ID
How To Reach Valley of Flowers Trek
The nearest airport is Jolly Grant Airport, Dehradun (DED)
• Distance from airport to Rishikesh: ~20–25 km | 45 minutes
• Regular flights operate from Delhi, Mumbai, Bangalore, and other major cities
• From airport, taxis and cabs are easily available to Rishikesh
• Nearest railway stations: Rishikesh Railway Station and Haridwar Junction
• Haridwar is better connected with major Indian cities
• From Haridwar to Rishikesh: ~25 km | 45–60 minutes by road
• Trains available from Delhi, Kolkata, Mumbai, Lucknow, and more
• Rishikesh is well connected via National Highways
• Delhi to Rishikesh: ~240 km | 6–7 hours
• Regular Volvo buses, government buses, and private taxis are available from ISBT Kashmiri Gate (Delhi)
• You can also drive or hire a private cab directly to Rishikesh
Valley of Flowers Trek FAQ's
Where is the Valley of Flowers Trek located?
The Valley of Flowers Trek is located in Chamoli district, Uttarakhand, India, inside the Nanda Devi Biosphere Reserve in the Garhwal Himalayas.
What is the best time to visit Valley of Flowers?
The best time to visit is July to September, when the valley is in full bloom with hundreds of Himalayan flowers during the monsoon season.
How difficult is the Valley of Flowers Trek?
The trek is considered easy to moderate, making it suitable for beginners with basic fitness and trekking preparation.
What is the total distance of the Valley of Flowers Trek?
The total trekking distance is approximately 38–40 km (round trip), including Ghangaria, Valley of Flowers, and Hemkund Sahib.
What is the maximum altitude of the trek?
The highest point is Hemkund Sahib at 4,300 m (14,100 ft), while Valley of Flowers is at around 3,650 m (11,975 ft).
How many days are required for Valley of Flowers Trek?
The standard itinerary takes 5 to 6 days, starting and ending from Rishikesh.
Is Valley of Flowers Trek suitable for beginners?
Yes, it is one of the best beginner-friendly Himalayan treks, though Hemkund Sahib involves a steep ascent.
What kind of accommodation is available during the trek?
Accommodation includes guest houses in Joshimath and Ghangaria, and basic lodges or camps on a sharing basis.
What permits are required for Valley of Flowers Trek?
You need an entry permit for the Valley of Flowers National Park, which is usually arranged by trek operators or can be obtained at the entry gate in Ghangaria.
What should I pack for Valley of Flowers Trek?
Essential items include warm clothes, raincoat, trekking shoes, backpack, water bottle, sunscreen, personal medicines, and rain protection gear due to monsoon weather.
₹10,499/-
₹8,499/-
Per Person
- Services Rishikesh to Rishikesh | Included Transport
- Complimentary cloakroom at base camp for safe storage.
- Pickup Location: Rishikesh
- Drop Location: Rishikesh Bus Station
- Pickup: 9:00 AM | Drop: 5:00–6:30 PM (traffic/river activity dependent)
- Keep a buffer day and arrive a day early to avoid delays due to traffic, weather, or local conditions.
- Booking Policy
- Cancellation Policy
- Terms & Conditions
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